Vitamin B complex – The maintenance and production of energy to keep the body in shape, provide healthy appearance and to reduce the stress levels
Vitamin B complex is comprised of 8 vitamins (B1, B2, B3, B5, B6, B7, B9, B12) of which many are working in tandem to provide a successful cell metabolism. Besides each of them having unique benefits, most of them assist enzymes in the conversion of carbohydrate, fat, and protein to essentially convert food into energy. Vitamins found in the complex also work to maintain your immune system, provide normal cell growth and development as well as to prevent a wide plethora of diseases. Unfortunately, none of the vitamins comprising the complex are stored in the body, so in order to obtain them, a regular intake of different foods has to be carried out.
The effects of the Vitamin B complex:
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